About Me

My family is my life. I have three sweet boys, and everything I do is for them. Yoga makes me a better person, and therefore a better mother, so I never feel guilty about the time I devote to my practice!

I first discovered Yoga in college as I pursued a degree in Vocal Performance. Later, during my pregnancies, I studied HypnoBirthing and practiced meditation and prenatal yoga as a way to relax and prepare for labor. I started practicing Baptiste Power Yoga and Ashtanga after the birth of my  second son, and found that it helped me bounce back, physically and emotionally, from the major life changes that a new baby brings. It helped me to accept my changed body with its new strengths and weaknesses.

Having been a dancer as a child and teenager, I was drawn to the physical aspects of Power Yoga, but I was surprised at how the practice balanced my emotions and helped me to relax. I certified through YogaFit in 2008, and began teaching Power Yoga at Charisma Dance Studios in Springville, Utah. I have also taught at Hobble Creek Learning Center, Omega Martial Arts, and Mapleton City.

I am also a singer, a certified HypnoBirthing practitioner, and occasional insomniac!  Yoga is the best medicine I have found for insomnia, depression, anxiety, and stress. My goal is to help mothers and families learn the benefits of Yoga, exercise, and healthy living. In uncertain times, it is especially important to take care of our bodies and alleviate stress.