From the category archives:
Put on some relaxing music and try this gentle routine about 20 minutes before bedtime. Spend a good 10- 15 minutes in Savasana after the final pose, using an eye pillow to help relax your eyelids and forehead. You can rub a little bit of Lavender or Chamomile essential oils on your wrists and temples [...]
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One of the main reasons I practice yoga is to manage my insomnia, which can be very severe at times. I have had episodes of total sleeplessness that have lasted 3-4 days. Seriously. When my anxiety goes through the roof like that, nothing helps, not a hot bath, or a boring book, not even sleeping [...]
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