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Yoga is the fountain of youth, folks. No arthritic wrists for her! The full article has pictures of 83-year-old Bette Calman in Peacock, Crow and a variation of Tripod, all of which require crazy upper body strength. Women lose 10 to 15 percent of their muscle mass between the ages of 20 and 50, and then the [...]
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From Info Barrel
I love this picture! First of all, this woman has an amazingly fit, healthy, strong and flexible body. And look at the joy radiating from her face! She just exudes energy and confidence. Talk about aging gracefully. This is why I practice yoga, folks. I want to be doing the splits when I’m [...]
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In honor of my upcoming and much-dreaded 30th Birthday, I am posting this portion of an article about the changing nutritional needs of a woman’s body as she enters her thirties.
By Katie Drummond
Say goodbye to the mini-skirt and nightlife and hello to the collared blouse and babysitter! Gone are the days of raging parties and [...]
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I found a great article on Prevention.com about the anti-aging effects of a consistent Yoga practice. If this doesn’t get you interested in giving Yoga a try, I don’t know what will!
Minimizes wrinkles Yoga can reduce stress by nearly a third, reports a German study of 24 women. As a result, clenched jaws and furrowed [...]
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