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I have been working on my Scorpion Pose (Vrchikasana) for a few months, and while I can balance in Peacock well, I have a hard time releasing my lower back enough to perform the full Scorpion pose. It can be frustrating when your body resists a posture, but I found this fabulous quote from Alan [...]
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My wonderful husband took a trip to Berkeley right before Christmas to be with his father, and together they found this beautiful Singing Bowl. It was the perfect gift and I am thrilled to own it! It takes a great deal of concentration and a steady hand to achieve a smooth, even ring without scraping. [...]
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During yoga class, do you find your eyes wandering to the other mats in the room, checking everyone else’s form, or comparing yourself to that insanely thin, long-limbed blond in front of you? Do you push your body to the point of pain and discomfort in order to “look” more flexible? Do you silently congratulate [...]
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