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Yoga is an effective treatment for postpartum depression, with none of the side effects associated with anti-depressants, which is particularly important if you are breastfeeding. Find a gentle, slower paced class to ease your body back into shape, while calming your poor, sleep-deprived brain. This article does a great job explaining, medically, why yoga is [...]
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When we feel depressed, our bodies slump forward, our minds feel foggy and sluggish, and we close ourselves off from other people. For depression relief, it’s all about inversions, back bends, and chest-opening poses! Inversions bring fresh blood and oxygen to a weary brain, while calming the nervous system. Heart-openers release tension, improve posture, and [...]
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Many people suffering from depression are looking for ways to treat it without the use of psychotropic medications, which can have undesirable side-effects for many people. Lasting recovery from depression requires much more than a pill. Major life-style changes may be needed; changes in diet, activity level, and sleep habits. I was surprised to learn [...]
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How much time do you spend feeling unhappy, stressed, depressed, or disappointed? Depression is rampant in our fast-paced, competitive society, even among people with seemingly perfect lives. So many people exist in a fog of un-earned unhappiness, waiting for a better job, more money, a nicer house, a better marriage, a smaller dress-size. But the [...]
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