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When I first started practicing yoga seriously, I wanted to have my butt kicked. I wanted to sweat buckets and wake up too sore to walk upstairs the next day. I was compelled to learn all the poses on the covers of Yoga Journal, and predictably, I skipped to the “back of the book” in [...]
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This is a great article by Lauren Cahn, one of my favorite yoga bloggers. You can read more of her posts at www.laurencahn.blogspot.com .
I have been meditating a lot recently, and have discovered that meditation and movement go beautifully together. You can gain some of your best spiritual insights during seemingly mundane activities like driving, [...]
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Yoga for Kids (7-12 years)
Thursday, 4:00-4:40pm
NEW PRICE $20.00 per month
(bring your own mat)
Our kid’s class is still enrolling! Tuition has been discounted to $20 per month. Call 491-0825 to sign up now.
Prenatal Yoga
NEW CLASS
(For Pregnant & Recently Pregnant Moms)
Tuesdays, 7:00-8:00pm
Begins January 6th
$20.00 per month
Take some time to take care of yourself. Come enjoy [...]
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By Lauren Cahn, on The Huffington Post
Yoga Bunk 1: “You have to be flexible to do yoga.”
So not true.
Not only do you not have to be flexible to do yoga, but in fact, it is far better if you begin yoga with a lack if flexibility. Lacking flexibility, it will be difficult for you to overstretch to the [...]
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Here is a portion of an article about the weight-loss benefits of yoga. Yoga burns calories, builds lean muscle mass, and increases the mobility and health of your joints. It also reduces stress, and lowers your body’s production of cortisol, a hormone that wreaks havoc on your metabolism and causes you to store up extra [...]
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As a busy mom, sometimes it can be difficult to find time for your Yoga practice. There are ways you can work yoga into your day, making it a lifestyle instead of just a hobby. Here is an excerpt of a good article on this topic.
Anywhere, Anytime Yoga
No time for a class? These easy poses [...]
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