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10. Go to bed by midnight. Or at least one.
9. Get up every morning at the same time.
8. Meditate every day.
7. Eat fruit or veggies with every meal.
6. Cook. No more fast food!
5. Wean myself off Diet Coke. (NOOOOO!!! I don’t think I can do this one)
4. Stop repressing anger. [...]
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Yoga for Kids (7-12 years)
Thursday, 4:00-4:40pm
NEW PRICE $20.00 per month
(bring your own mat)
Our kid’s class is still enrolling! Tuition has been discounted to $20 per month. Call 491-0825 to sign up now.
Prenatal Yoga
NEW CLASS
(For Pregnant & Recently Pregnant Moms)
Tuesdays, 7:00-8:00pm
Begins January 6th
$20.00 per month
Take some time to take care of yourself. Come enjoy [...]
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I’m having a Yin-Yang struggle today. I want to be practicing my new favorite pose, Blogasana, where I sit cross legged on a firm chair, inhaling and exhaling while gazing serenely at my monitor, as my fingers tap-tap-tap on the keyboard. It is such a relaxing (physically lazy), yet energizing (fun) pose. My mind fills [...]
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Here is a gentle pose which engages the muscles of the lower back and core, and prepares you for a deeper backbend.
Lay face down on your mat. Inhale and place your hands lightly on either side of your ribcage. On an exhale, use the muscles of your back to lift your head and chest slightly [...]
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Here are some great yoga games by Kelly McGonigal from her site, openmindbody.com
Yoga Game 1: Name this Pose
Intention: To encourage students to playfully reflect on their experience in a pose.
Directions: Have students come into a familiar pose. Invite students to observe how they feel in the pose, and what thoughts and images come into the [...]
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For a limited time, tuition for yoga classes will be $20 monthly! Come try your first class for free and see what we’re all about! Classes begin Tuesday, Oct. 7th and Thursday, Oct. 9th at noon.
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