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First of all, it’s not really a floor. Floors are hard and sturdy, immovable. If it was a “floor” it would be too inflexible to allow a baby to pass through it. It has to be elastic and stretchy. Think of it as a pelvic “hammock.” It’s like a muscle sling that cradles your internal [...]
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Yoga is an effective treatment for postpartum depression, with none of the side effects associated with anti-depressants, which is particularly important if you are breastfeeding. Find a gentle, slower paced class to ease your body back into shape, while calming your poor, sleep-deprived brain. This article does a great job explaining, medically, why yoga is [...]
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Prenatal yoga is a great preparation for childbirth. The poses strengthen and open those areas of the body that are involved in labor, while minimizing pregnancy aches and pains and helping you to sleep more deeply.
10. Pranayama: Deep, slow breathing, in and out through the nose, helps to keep you calm and relaxed during the [...]
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Yoga for Kids (7-12 years)
Thursday, 4:00-4:40pm
NEW PRICE $20.00 per month
(bring your own mat)
Our kid’s class is still enrolling! Tuition has been discounted to $20 per month. Call 491-0825 to sign up now.
Prenatal Yoga
NEW CLASS
(For Pregnant & Recently Pregnant Moms)
Tuesdays, 7:00-8:00pm
Begins January 6th
$20.00 per month
Take some time to take care of yourself. Come enjoy [...]
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In honor of my upcoming and much-dreaded 30th Birthday, I am posting this portion of an article about the changing nutritional needs of a woman’s body as she enters her thirties.
By Katie Drummond
Say goodbye to the mini-skirt and nightlife and hello to the collared blouse and babysitter! Gone are the days of raging parties and [...]
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For a limited time, tuition for yoga classes will be $20 monthly! Come try your first class for free and see what we’re all about! Classes begin Tuesday, Oct. 7th and Thursday, Oct. 9th at noon.
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