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I’m having a Yin-Yang struggle today. I want to be practicing my new favorite pose, Blogasana, where I sit cross legged on a firm chair, inhaling and exhaling while gazing serenely at my monitor, as my fingers tap-tap-tap on the keyboard. It is such a relaxing (physically lazy), yet energizing (fun) pose. My mind fills [...]
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This article discusses the benefits of Yoga for children with ADHD. Medication can be helpful, but comes with unpleasant side-effects. The need for medication may possibly be reduced through Yoga.
Studies prescribe yoga for ADHD.
By Jenny Andrews
Will yoga be the next prescribed treatment for attention deficit hyperactivity disorder (ADHD)? An estimated 2.5 million children between 4 [...]
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