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The essence of my personal yoga practice is described beautifully in the following quote. I don’t do yoga to get skinny or muscular, or to be able to wrap my legs around my head. I do it because it gives me joy. It reminds me of who I am. It helps me feel gratitude for [...]
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From Judith Hanson Lasater, president of the California Yoga Teachers Association: We hear the word “limits” in this culture, and we immediately start bristling. But if you look around, everything has a limit, a boundary, an edge. The day has a limit, the night has a limit, your energy has a limit, your stomach has [...]
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