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My favorite pose is, very simply, Child’s pose. I could stay there all day long. Never underestimate the power of the simple postures! I also enjoy the heat and dance-like flow of the Sun Salutations. And although I used to dread Chaturanga, I actually love it now, and I have the giant triceps to prove [...]
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This arm balance develops tremendous upper body and core strength. It requires balance and mental focus, and prepares your body for more advanced arm balances. Begin in Mountain Pose (Tadasana), with feet hip distance apart. Lower into a deep squat, with your knees pointing straight up towards the ceiling. Reach your torso slightly forward, pressing [...]
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This demanding pose strengthens the entire upper body, particularly the pectorals, shoulders and upper back, triceps, wrists, and the abdominal muscles. It is vital that you lift and lock your abs towards your spine, or you will have a saggy plank that stresses the shoulders and lower back. Begin on your hands and knees, with [...]
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