A powerful, heart-opening, back-bending pose which activates every major muscle group in the body. This pose combats depression while strengthening the shoulders, triceps, wrists, chest, upper and lower back, abdominals, buttocks, quadriceps and hamstrings. It also increases the heart-rate and builds tremendous heat in the body if practiced correctly. A lazy, slump-shouldered Up-Dog will aggravate [...]
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