Comments on: The Lotus Project http://www.yogasolara.com/the-lotus-project-604/ Thu, 22 Oct 2009 02:22:40 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: Brenda P. http://www.yogasolara.com/the-lotus-project-604/comment-page-1/#comment-202 Brenda P. Thu, 22 Oct 2009 02:22:40 +0000 http://www.yogasolara.com/?p=604#comment-202 Enjoy the loose hips, but be careful not to overdo it. That relaxin is powerful stuff. I will say, tho, having given birth to two little stinkers (not huge babies, but #2 sat very low for about a month), all my hip opening poses are much deeper than they ever were pre-baby. Personal fave for Trimester 3 was Recline Bound Angle--resting on a pillow, with pillows under the knees. Great for the lower back, extremely relaxing, and a good pose to practice breathing exercises in. I hope it is going well and the wee one isn't giving you too much trouble! Enjoy the loose hips, but be careful not to overdo it. That relaxin is powerful stuff. I will say, tho, having given birth to two little stinkers (not huge babies, but #2 sat very low for about a month), all my hip opening poses are much deeper than they ever were pre-baby.

Personal fave for Trimester 3 was Recline Bound Angle–resting on a pillow, with pillows under the knees. Great for the lower back, extremely relaxing, and a good pose to practice breathing exercises in.

I hope it is going well and the wee one isn’t giving you too much trouble!

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