http://www.yogasolara.com/the-poses-we-love-the-poses-we-hate-388/ Mon, 01 Nov 2010 18:36:54 +0000 hourly 1 http://wordpress.org/?v=3.1 http://www.yogasolara.com/the-poses-we-love-the-poses-we-hate-388/comment-page-1/#comment-112 laura Thu, 22 Jan 2009 02:35:29 +0000 http://www.yogasolara.com/?p=388#comment-112 Surprisingly, once you learn how to get into astavakrasana, it is one of the easier arm balances. At least I think so! The key is really squeezing your upper arm with your legs and pressing your ankles together. Surprisingly, once you learn how to get into astavakrasana, it is one of the easier arm balances. At least I think so! The key is really squeezing your upper arm with your legs and pressing your ankles together.

]]> http://www.yogasolara.com/the-poses-we-love-the-poses-we-hate-388/comment-page-1/#comment-111 Cristall Thu, 22 Jan 2009 00:24:13 +0000 http://www.yogasolara.com/?p=388#comment-111 laura, this post was very helpful! laura, this post was very helpful!

]]> http://www.yogasolara.com/the-poses-we-love-the-poses-we-hate-388/comment-page-1/#comment-110 Nathan J Thu, 22 Jan 2009 00:19:06 +0000 http://www.yogasolara.com/?p=388#comment-110 Wow! Those poses look painful. How can you bend your body that way? Wow! Those poses look painful. How can you bend your body that way?

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