10. Keeps your mind sharp, so you can memorize your music more easily!
9. Increases physical and mental stamina, which is vital for a singer who performs frequently.
8. Reduces tension in the neck and throat so the voice can open up and flow more freely.
7. Teaches you to connect with your authentic self, which is a must for a good performance.
6. Strengthens the core muscles, which a singer must use to properly support the voice.
5. Helps prevent illness. Nothing ruins a performance like a bad cold or flu.
4. Improves singing posture. Put that Mountain Pose to work!
3. Increases breath control by training your lungs to breathe more efficiently.
2. Decreases stage fright. Smooth, controlled breathing regulates your adrenaline response.
1. Keeps that Diva ego under control!
