Yoga is the fountain of youth, folks. No arthritic wrists for her! The full article has pictures of 83-year-old Bette Calman in Peacock, Crow and a variation of Tripod, all of which require crazy upper body strength. Women lose 10 to 15 percent of their muscle mass between the ages of 20 and 50, and then the decline accelerates. You gotta use your muscles or lose them! You could just grab some dumbells and start lifting, but let’s face it. Weights are boring. Arm balancing is fun! Read the full article about this amazing yoga teacher at DailyMail.
